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Stomach Health Guide: Understanding Prebiotics Prebiotics are integral for optimal gut health. They are non-digestible compounds, predominantly polysaccharides and oligosaccharides, that act as nourishment for specific beneficial bacteria within the ..

TLDR Injectable L-carnitine can be administered either intramuscularly (IM) or subcutaneously (Subq) with a minimum daily dose of 400mg. The optimal maximum dose is still undetermined, but 800mg with the intake of 60 to 90 grams of simple carbs or in..

Creatine and Beta-Alanine: A Powerful Synergistic Duo For those deeply immersed in the realms of fitness and bodybuilding, creatine is a well-known ally. It has been thoroughly researched, earning its reputation as a safe and proven supplement. Crea..

Ursolic Acid: A Potential Ideal Supplement? Discovered in the waxes of apples around 1920, Ursolic acid, a pentacyclic triterpenoid, is found in many fruit peels, herbs, and spices such as basil, oregano, rosemary, and thyme. It has gained prominenc..

Insight into the Nutritional Regime of a 2022 Olympia Contender A contender distinguished for the 2022 Olympia has unveiled his comprehensive diet plan, shedding light on a crucial aspect of his intense preparatory journey for one of the most presti..

The Role of Diet in Muscle Development Diet is pivotal in fostering muscle growth. A pound of body fat represents 3500 calories. Consuming an excess of 1100 calories per day beyond what your body needs implies that you would accumulate 2 pounds of f..